So, you'll be spending a lot of time at the park this season, right? You've got your circuit: slide, swing, see-saw, sandbox. You're there for the kids, but have you ever thought of having a little fun yourself? Here are three ways you can practice your yoga while at the park with your child.
1. Hang. The monkey bars aren't just for kids anymore! Hanging is incredibly beneficial for the body and also incorporates gripping and pulling: two actions that are important for health but absent from your typical adult yoga class. When I started on the monkey bars as an adult, I couldn't believe my lack of grip strength.Read More