Boat Pose (Navasana)
Heading to the cottage this summer? Might find your family on a boat? Summer brings us close to the water in a great way, and kids love this yoga pose as it provides some challenge and requires balance!
The benefits of boat pose for our kids include: a strong core and spinal muscles, increased energy and stamina, strong digestion, and of course stress relief. Boat pose gives our children a chance…Read More