We at Appleseed have been bringing yoga to classrooms in the GTA for almost 2 years now, and we couldn’t be more honoured and devoted to this work. Simply put, yoga in the classroom changes lives, and its benefits are incredibly far-reaching.
Here are just a few:
-Balance, strength, and stretch through whole body activity
-Calmness, alertness, and connection through a myriad of breathing techniques
-Educational learning through themed, age specific classes (theme ex: Journey to Japan, Gratitude, Wintertime, and much more)
-An increase in focus, calmness, and confidence before a test with our test prep tools
-Stress relief practice through relaxation techniques and restorative yoga
-Overall, yoga creates a calmer classroom vibe!
Appleseed is here to support your classroom of healthy, balanced kids who are resilient and self-aware through yoga and mindfulness.
Our classroom presence in the GTA is growing rapidly! Contact us to book a free trial at your school! (scroll to the bottom of any of our webpages)
For better learning and healthier classrooms,
Megan