Plow Pose (Halasana)

Kids love plow pose!  This pose can be done solo, with a partner or even as a family!  There are many benefits to plow pose, including improved digestion, relaxation of the nervous system, fatigue relief, and stretching of the shoulders and spine.  This pose also calms anxiety and reduces irritability in our youngsters!  And parents, all these benefits apply to you too.  :)

So on your trip to the farm this fall to harvest apples or pumpkins, take a break and lay in the dirt as a plow!