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Appleseed Yoga

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Appleseed Yoga

  • A Kids Book About Yoga |
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  • Virtual Studio |
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Autumn Pose: AIRPLANE ✈️

October 31, 2020 Megan Snider
Picture 1: Children standing in a soccer field surrounded by Fall trees and leaves on the ground. The three children on the left are balancing on one foot with arms outstretched and lifted leg behind them. Two children stand talking to once another …

Picture 1: Children standing in a soccer field surrounded by Fall trees and leaves on the ground. The three children on the left are balancing on one foot with arms outstretched and lifted leg behind them. Two children stand talking to once another on the right side of the picture. Children are wearing various coloured outfits.

Airplane Pose (Warrior III / Virabhadrasana III)

Did you know that November is Aviation History Month? It’s estimated that there are 39,000 planes currently on the planet, and some 150,000 throughout history - that’s a lot of planes! It’s incredible to think that over a century ago, in 1903, the first airplane took flight - so wild! We’ve certainly come a long way since …

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In Inspiration, Kids Yoga, Toddler Yoga, Family Yoga, Yoga
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Pose of the Summer: FROG 🐸

June 24, 2020 Megan Snider
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Frog Pose (Malasana/Mandukasana)

The nature documentaries in our home are getting a little out of hand. My son walks into a room nowadays and says: "Do you know how many king cobra bites kill people in India every year?" or “Mom, do you know how many lions it takes to take down a cape buffalo?”

We’ve seen docs on every big cat imaginable, elephants, bears, penguins, ants, moose, kangaroos, wolves, and we watched one recently on frogs. Until the last few docs, my partner would watch with the boys so I could steal away for a little work time, but during FROGS I couldn’t leave. Ten minutes in I HAD to…

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In Inspiration, Kids Yoga, Toddler Yoga, Family Yoga, Yoga
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Corona, Kids & Screens

June 16, 2020 Megan Snider
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So many parents I know feel like they’re drowning in screens right now, myself included. Maybe it feels like a never-ending battle, or perhaps you’ve completely relented in the face of this extraordinary time. I’m here to say that either way, no matter what’s going on, we will get through this.

How does a conscious parent navigate this sea of media and screen usage with small kids? My solution is to have an incredibly compassionate view, and still remember to pursue presence with your child.

At the onset of COVID-19, our kids (ages 5&3) went from having 30-60 minutes of screen-time a week to that per day. And now it’s more like…

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In Kids Yoga, Inspiration, Health and Wellness, Mental Health, Mindfulness, Parenting, Yoga, Toddler Yoga Tags yoga, kids
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“The Foot Rub.”

February 6, 2020 Megan Snider
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Back in early fall, a friend wrote to me saying she asked her son as she was putting him to sleep: “What was the favourite part of your day?” He responded: “The…

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In Kids Yoga, Health and Wellness, Inspiration
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Your Integrated Kid.

November 30, 2019 Megan Snider
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I have just come off a weekend intensive, and my world has been smashed open, again, as it often does at trainings like these. It usually starts with me walking into a room shaking with fear (why am I so nervous?) to lay out my mat with dozens of strangers. Then I practice integration with them, which, let me say, often feels just plain…

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In Kids Yoga, Inspiration, Health and Wellness, Family Yoga, Parenthood, Parenting, Toddler Yoga, Yoga
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