The Benefits of Family Yoga - Part #1

August 10, 2017 Megan Snider

Family Yoga is FUN! But there are many benefits of family yoga beyond what meets the eye.

Why should you do family yoga? How can it benefit your family?

In today's world, there aren't many opportunities for families to connect. It is rare to have a moment when you're not on the TV, iPad, phone, or at work or school. And when that moment does come, when everyone has some time to spend together, some families aren't sure how to spend it. Well there are plenty of options, and family yoga is a wonderful one!

10 Tips for Doing Yoga with Your Toddler

August 4, 2017 Andrew Snider

I love the book ‘Itsy Bitsy Yoga for Toddlers and Preschoolers’ by Helen Garabedian. It has captivated and inspired me in my toddler yoga teaching! There are so many benefits to teaching your toddler yoga (that's a future post!).

Now, if you have a toddler, you know this teaching yoga business probably would be quite the task. This is why I’m sharing with you Helen’s Top Ten Tips for Teaching your Toddler Yoga.

1. Practice yoga routines in a safe and relaxing part of your home.

Trusting Your Baby

July 27, 2017 Megan Snider

One of the many things that motherhood has opened up to me, is the concept of trusting my baby. I have come to the belief that when I trust in my child, and their innate brilliance, I uphold humanity and also lead my child into trusting me as their parent.

Too often I hear parents either pre or post-natally commenting on the nature of their child in a negative sense. I suggest we rethink before making these judgements.

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