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Appleseed Yoga

46 Wardell Street
Toronto, ON, M4M 2L5
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Appleseed Yoga

  • A Kids Book About Yoga |
  • Upcoming Events |
  • Schools |
  • Teacher Training |
  • Book A Class |
  • Virtual Studio |
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Blog

Corona, Kids & Screens

June 16, 2020 Megan Snider
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So many parents I know feel like they’re drowning in screens right now, myself included. Maybe it feels like a never-ending battle, or perhaps you’ve completely relented in the face of this extraordinary time. I’m here to say that either way, no matter what’s going on, we will get through this.

How does a conscious parent navigate this sea of media and screen usage with small kids? My solution is to have an incredibly compassionate view, and still remember to pursue presence with your child.

At the onset of COVID-19, our kids (ages 5&3) went from having 30-60 minutes of screen-time a week to that per day. And now it’s more like…

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In Kids Yoga, Inspiration, Health and Wellness, Mental Health, Mindfulness, Parenting, Yoga, Toddler Yoga Tags yoga, kids
1 Comment

“The Foot Rub.”

February 6, 2020 Megan Snider
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Back in early fall, a friend wrote to me saying she asked her son as she was putting him to sleep: “What was the favourite part of your day?” He responded: “The…

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In Kids Yoga, Health and Wellness, Inspiration
1 Comment

Your Integrated Kid.

November 30, 2019 Megan Snider
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I have just come off a weekend intensive, and my world has been smashed open, again, as it often does at trainings like these. It usually starts with me walking into a room shaking with fear (why am I so nervous?) to lay out my mat with dozens of strangers. Then I practice integration with them, which, let me say, often feels just plain…

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In Kids Yoga, Inspiration, Health and Wellness, Family Yoga, Parenthood, Parenting, Toddler Yoga, Yoga
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How Yoga Can Help With Starting School

August 7, 2019 Megan Snider
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September is a tough time of year, no matter how you slice it.  Our hearts especially go out to those sweet families and children who are starting Kindergarten! It’s a new place, new people, and the beginning of a new part of life.  No matter the grade, your child’s wellbeing is incredibly important to you and you want this to be…

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In Kids Yoga, Health and Wellness, Family Yoga, Mental Health, Mindfulness, Parenting, Toddler Yoga, Yoga
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4 Summer Herbal Remedies for Kids

July 17, 2019 Megan Snider
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It’s summer!  Which means two things: there’s an abundance of plant friends around and I’m constantly reaching for band-aids.  Ever wonder how we can use the green healers around us for our kids’ numerous summertime childhood ailments? Over at Little Tree Wellness, Appleseed’s friend Jazmine Stinson shares her favourite common herbs that help her family during their summer (or even year-round) woes:…

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In Health and Wellness, Inspiration
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