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It’s Friday afternoon and the excitement of the approaching weekend is soaring! You finally get to have a relaxed morning with the family, or if the stars align, maybe even an extra hour of sleep!!
Starting your family’s weekend with a yoga class at Appleseed gives you time to reconnect after a long week. Here are 5 other reasons your family will LOVE Saturday Yoga:
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With the shortest day of the year behind us, we now look forward to the return of the light! And while we anticipate it, this year more than ever i’ve developed a deep acceptance of and maybe even love for these dark days. My son helped grow this appreciation as we have been operating mostly in low light in our house for about a month, at his insistence. What began with frustration has actually grown to appreciation as I embrace the natural way of winter life a little more. Although, let me say last night I was told…
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I have an incredible story to share with you.
I have a 5 year old yoga student who is extraordinary at relaxation. It’s remarkable. She relaxes more easily than most adults I know! She doesn’t flinch, and lets me do all the work to uncover her feet for massage, while leaving her legs and body incredibly limp. In each class, about 5 minutes before savasana, she quietly asks: “is relaxation soon?!” It’s her favourite. I had never seen this in a young student before, until our first class together.
And do you know what her parents said when I mentioned this?
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Kids doing yoga. You’ve heard about it, but honestly you have no idea what on earth it is. Because if someone is very softly asking your child to reach up to the golden sun while saying: “I am a soft dove floating through the sky and radiating peace”, that will NEVER HAPPEN.
Let me share what kids yoga really is all about!
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It has been said that during the first 6 weeks of the school year, parents, teachers, and children are wise to have “ultimate grace, ultimate compassion, and ultimate acceptance” on all that goes down. In my own personal opinion, that person forgot to mention: “and do lots of yoga!”
It’s in times like the start of school that I remember why i’m doing the work I do. Helping you grow healthy, balanced kids (who are resilient and self-aware) through yoga and mindfulness. Yoga for kids greatly aids in challenging transitions like starting a new school year.
Appleseed is bringing yoga to the classroom in the 2018-2019 school year! Here are just a few of the benefits of classroom yoga (and why you should bring us to your local school)!
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