Kids yoga. What is it?  At Appleseed, we play yoga through storytelling, and we inspire movement from seed to tree.  It's about planting, cultivating, nourishing and growing, and it's what we do. 

Why choose kids yoga for your child over other movement-based activities?  The benefits of kids yoga are seemingly endless.  In a world where it seems like we're spinning out of control, Appleseed Yoga cultivates a deep awareness and acceptance of the present moment, and inspires mindful, imaginative movement with our children. 

You already know the classic benefits of yoga: stress relief, body awareness, mindfulness, fortification of all the bodily systems, and non-competitive activity. Kids yoga can take those benefits and grow further. Here are a few additional benefits of kids yoga that you should be aware of.