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Summer is here finally and as I anticipated, the heat has arrived with a vengeance. Not going to lie, our family is made up of winter-lovers, and although the shedding of the layers is very welcome, we intentionally make time in our routines for cooling down. The pressure and anticipation of the summer sometimes leaves me feeling disappointed when all the plans don’t pan out, but mostly i’m just so incredibly happy to have…
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This little rainbow baby of mine makes my heart explode often. His love for movement and natural agility blows us away - not to mention moments like these when I know his weekly yoga classes are creating a deep and lasting impact on his life. (I caught him here…
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After being sick and mostly home for what seemed like weeks, I emerged from the house into a world of spring! Talk about a renewal of my cells and the world around me. The snow is mostly gone and i’m pretty sure my parka is going away this weekend. One of my most favourite things in the world is my boys and I wearing our warm wool sweaters, comfy pants, and rain boots while breathing in the cool moist air and exploring the muddy and wet world outside.
Butterfly is the pose of spring this year. Did you know butterflies have taste receptors on their feet and their wings are made of…
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It’s Friday afternoon and the excitement of the approaching weekend is soaring! You finally get to have a relaxed morning with the family, or if the stars align, maybe even an extra hour of sleep!!
Starting your family’s weekend with a yoga class at Appleseed gives you time to reconnect after a long week. Here are 5 other reasons your family will LOVE Saturday Yoga:
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Kids yoga. What is it? At Appleseed, we play yoga through storytelling, and we inspire movement from seed to tree. It's about planting, cultivating, nourishing and growing, and it's what we do.
Why choose kids yoga for your child over other movement-based activities? The benefits of kids yoga are seemingly endless. In a world where it seems like we're spinning out of control, Appleseed Yoga cultivates a deep awareness and acceptance of the present moment, and inspires mindful, imaginative movement with our children.
You already know the classic benefits of yoga: stress relief, body awareness, mindfulness, fortification of all the bodily systems, and non-competitive activity. Kids yoga can take those benefits and grow further. Here are a few additional benefits of kids yoga that you should be aware of.
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