Pose of the Season: Autumn

October 6, 2017 Megan Snider

Plow Pose (Halasana)

Kids love plow pose! This pose can be done solo, with a partner or even as a family! There are many benefits to plow pose, including improved digestion, relaxation of the nervous system, fatigue relief, and stretching of the shoulders and spine. This pose also calms anxiety and reduces irritability in our youngsters! And parents, all these benefits apply to you too. :)

So on your trip to the farm this fall to harvest apples or pumpkins, take a break and lay in the dirt as a plow!

Born Yogis

September 7, 2017 Megan Snider

In case you didn't know, babies are born yogis!

Currently, I have the joy of living each day and night beside a little pudgy baby-ball boy, my 8 month old son.

I love watching his every move, and he's making a lot of them these days. The little goober started dragging his sweet tiny body across our floors just after he turned 6 months! And these days, if he can get a good grip, he just wants to stand.

The Benefits of Family Yoga - Part #1

August 10, 2017 Megan Snider

Family Yoga is FUN! But there are many benefits of family yoga beyond what meets the eye.

Why should you do family yoga? How can it benefit your family?

In today's world, there aren't many opportunities for families to connect. It is rare to have a moment when you're not on the TV, iPad, phone, or at work or school. And when that moment does come, when everyone has some time to spend together, some families aren't sure how to spend it. Well there are plenty of options, and family yoga is a wonderful one!

10 Tips for Doing Yoga with Your Toddler

August 4, 2017 Andrew Snider

I love the book ‘Itsy Bitsy Yoga for Toddlers and Preschoolers’ by Helen Garabedian. It has captivated and inspired me in my toddler yoga teaching! There are so many benefits to teaching your toddler yoga (that's a future post!).

Now, if you have a toddler, you know this teaching yoga business probably would be quite the task. This is why I’m sharing with you Helen’s Top Ten Tips for Teaching your Toddler Yoga.

1. Practice yoga routines in a safe and relaxing part of your home.

Trusting Your Baby

July 27, 2017 Megan Snider

One of the many things that motherhood has opened up to me, is the concept of trusting my baby. I have come to the belief that when I trust in my child, and their innate brilliance, I uphold humanity and also lead my child into trusting me as their parent.

Too often I hear parents either pre or post-natally commenting on the nature of their child in a negative sense. I suggest we rethink before making these judgements.

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Plow Pose (Halasana)

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