As I shared in my last blog post, the benefits of Toddler Yoga are vast.  Check out the rest of the list below!

• Reduced Stress - Studies show that children today encounter 25% more stress than their grandparents did as children (Itsy Bitsy Yoga for Toddlers and Preschoolers, pg.11).  In a culture that is constantly on the move, now more than ever we need to instill in our children the importance of relaxation.  One benefit of this is improved focusing and concentration skills, which leads to better learning.  Relaxing effectively will help to make the stressors our children carry more tolerable, thereby leading to greater overall health.