This little rainbow baby of mine makes my heart explode often. His love for movement and natural agility blows us away - not to mention moments like these when I know his weekly yoga classes are creating a deep and lasting impact on his life. (I caught him here…
Read morePose of the Season: Spring
Butterfly Pose (Baddha Konasana)
After being sick and mostly home for what seemed like weeks, I emerged from the house into a world of spring! Talk about a renewal of my cells and the world around me. The snow is mostly gone and i’m pretty sure my parka is going away this weekend. One of my most favourite things in the world is my boys and I wearing our warm wool sweaters, comfy pants, and rain boots while breathing in the cool moist air and exploring the muddy and wet world outside.
Butterfly is the pose of spring this year. Did you know butterflies have taste receptors on their feet and their wings are made of…
Read moreThe Three S’s of Spring!
Can you feel spring yet? Ever since having kids I feel more attuned to the seasons (like kids I suppose!), so spring has been brewing in my bones for a little while now.
Here are a few things the boys and I have been talking about regarding spring and the changes that have already been happening outside and around us.
Read more4 Ways To Help Your Family Get Out The Door
Getting out the door. A relatively simple thing before having kids. Now, probably the most stressful part of our day! Robert Munsch is quite right when he says it will take Thomas 30 minutes to put on his snowsuit in Thomas’ Snowsuit. Actually, that needs to be doubled in my opinion. And getting your child put on their snowsuit for the 95th day in a row is no easy task!
How do we create a little ease as we transition out the door? Why yoga and a couple other tricks of course. Here are a few tips that have worked for us.
Read more5 Reasons Your Family Will Love Saturday Yoga!
It’s Friday afternoon and the excitement of the approaching weekend is soaring! You finally get to have a relaxed morning with the family, or if the stars align, maybe even an extra hour of sleep!!
Starting your family’s weekend with a yoga class at Appleseed gives you time to reconnect after a long week. Here are 5 other reasons your family will LOVE Saturday Yoga:
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