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Appleseed Yoga

46 Wardell Street
Toronto, ON, M4M 2L5
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Appleseed Yoga

  • A Kids Book About Yoga |
  • Upcoming Events |
  • Schools |
  • Teacher Training |
  • Book A Class |
  • Virtual Studio |
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Blog

Our Top 10 Kids Yoga and Mindfulness Books

June 14, 2019 Megan Snider
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Over here at Appleseed we are OBSESSED with Kids Yoga and Mindfulness books.  After almost 3 years of extensive research and testing (on the kids I teach and my own babies), I've curated a list of books that will capture the attention of your child and truly edify their soul during these formative years!  You can find a book in this list for children between the ages of 1 and 12.

This list is sure to expand, evolve and change as this genre of material continues to grow, but here is Appleseed’s Top 10 …

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In Inspiration, Kids Yoga, Health and Wellness, Mindfulness, Parenthood, Toddler Yoga
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What Your Toddler Really Wants

June 3, 2019 Megan Snider
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This little rainbow baby of mine makes my heart explode often. His love for movement and natural agility blows us away - not to mention moments like these when I know his weekly yoga classes are creating a deep and lasting impact on his life. (I caught him here…

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In Family Yoga, Kids Yoga, Mindfulness, Toddler Yoga, Yoga Tags yoga, mindfulness
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Pose of the Season: Spring

March 30, 2019 Megan Snider
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Butterfly Pose (Baddha Konasana)

After being sick and mostly home for what seemed like weeks, I emerged from the house into a world of spring!  Talk about a renewal of my cells and the world around me.  The snow is mostly gone and i’m pretty sure my parka is going away this weekend.  One of my most favourite things in the world is my boys and I wearing our warm wool sweaters, comfy pants, and rain boots while breathing in the cool moist air and exploring the muddy and wet world outside. 

Butterfly is the pose of spring this year.  Did you know butterflies have taste receptors on their feet and their wings are made of…

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In Inspiration, Kids Yoga, Toddler Yoga, Family Yoga, Yoga
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The Three S’s of Spring!

March 13, 2019 Megan Snider
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Can you feel spring yet? Ever since having kids I feel more attuned to the seasons (like kids I suppose!), so spring has been brewing in my bones for a little while now.

Here are a few things the boys and I have been talking about regarding spring and the changes that have already been happening outside and around us.

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4 Ways To Help Your Family Get Out The Door

March 2, 2019 Megan Snider
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Getting out the door.  A relatively simple thing before having kids.  Now, probably the most stressful part of our day!  Robert Munsch is quite right when he says it will take Thomas 30 minutes to put on his snowsuit in Thomas’ Snowsuit.  Actually, that needs to be doubled in my opinion. And getting your child put on their snowsuit for the 95th day in a row is no easy task!

How do we create a little ease as we transition out the door?  Why yoga and a couple other tricks of course.  Here are a few tips that have worked for us.

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