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Appleseed Yoga

46 Wardell Street
Toronto, ON, M4M 2L5
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Appleseed Yoga

  • A Kids Book About Yoga |
  • Upcoming Events |
  • Schools |
  • Teacher Training |
  • Book A Class |
  • Virtual Studio |
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Pose of the Summer: FROG 🐸

June 24, 2020 Megan Snider
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Frog Pose (Malasana/Mandukasana)

The nature documentaries in our home are getting a little out of hand. My son walks into a room nowadays and says: "Do you know how many king cobra bites kill people in India every year?" or “Mom, do you know how many lions it takes to take down a cape buffalo?”

We’ve seen docs on every big cat imaginable, elephants, bears, penguins, ants, moose, kangaroos, wolves, and we watched one recently on frogs. Until the last few docs, my partner would watch with the boys so I could steal away for a little work time, but during FROGS I couldn’t leave. Ten minutes in I HAD to…

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In Inspiration, Kids Yoga, Toddler Yoga, Family Yoga, Yoga
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Corona, Kids & Screens

June 16, 2020 Megan Snider
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So many parents I know feel like they’re drowning in screens right now, myself included. Maybe it feels like a never-ending battle, or perhaps you’ve completely relented in the face of this extraordinary time. I’m here to say that either way, no matter what’s going on, we will get through this.

How does a conscious parent navigate this sea of media and screen usage with small kids? My solution is to have an incredibly compassionate view, and still remember to pursue presence with your child.

At the onset of COVID-19, our kids (ages 5&3) went from having 30-60 minutes of screen-time a week to that per day. And now it’s more like…

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In Kids Yoga, Inspiration, Health and Wellness, Mental Health, Mindfulness, Parenting, Yoga, Toddler Yoga Tags yoga, kids
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8 Family Mantras for Hard Times

March 25, 2020 Megan Snider
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Mantras have grounded me in the hardest of times. Where they come from doesn’t matter, just go with one that resonates with you and repeat, repeat, repeat. Once you have adopted a mantra, your children will…

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How do I talk to my kids about COVID-19?

March 17, 2020 Megan Snider
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What unprecedented times we are living in. And our sweet kids know something is up. Sharing the truth of what’s going on will ease tension and the overall anxiety in the home. With kids, openness always wins! They deserve to be informed.

Understanding what a kid can handle is important to consider. Use your discretion depending on your child’s age. However, I believe that…

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“The Foot Rub.”

February 6, 2020 Megan Snider
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Back in early fall, a friend wrote to me saying she asked her son as she was putting him to sleep: “What was the favourite part of your day?” He responded: “The…

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In Kids Yoga, Health and Wellness, Inspiration
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